- Видео 212
- Просмотров 214 457 561
Move With Nicole
Австралия
Добавлен 5 мар 2019
Hi, I'm Nicole! 😊 I am a Certified Pilates & Certified Yoga Instructor (RYT 200), currently living in Thailand! As a former dancer and gymnast, I have always had a passion for movement and I love being able to share that passion with others. I believe in finding forms of movement that feel good for your body and soul and I hope that through my classes, I can guide you to your best feeling self!
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More Info:
I was a professional Latin Ballroom Dancer and taught Ballroom dancing to adults for 7+ years. This is truly where I established my passion for teaching movement. When I retired from competitive dancing in 2017, I began teaching Barre and Pilates in studios and gyms in Sydney.
During COVID lockdown, Dance & Pilates studios closed and that was when I poured my love of teaching into this channel, hoping to help people keep moving and feeling good!
Thank you so much for practicing with me and I hope you enjoy the classes as much as I love creating them for you. 🩷
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More Info:
I was a professional Latin Ballroom Dancer and taught Ballroom dancing to adults for 7+ years. This is truly where I established my passion for teaching movement. When I retired from competitive dancing in 2017, I began teaching Barre and Pilates in studios and gyms in Sydney.
During COVID lockdown, Dance & Pilates studios closed and that was when I poured my love of teaching into this channel, hoping to help people keep moving and feeling good!
Thank you so much for practicing with me and I hope you enjoy the classes as much as I love creating them for you. 🩷
40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)
Get ready to move with this Dynamic and Energising Pilates Workout. This class is dynamic and fast-paced so don't worry if you have to do it a few times to get the feel of it. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel.
ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel.
ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referral/n9a93q/
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
Просмотров: 184 329
Видео
35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
Просмотров 338 тыс.День назад
I hope you enjoy this new Mat Pilates Class. Today's class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewit...
35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)
Просмотров 133 тыс.14 дней назад
I hope you enjoy this 35 Minute Barre Cardio Workout! We will move quickly in today's class so don't worry if you have to do the class a few more times, to get used to it. Teaching Barre was my first introduction to teaching in the fitness industry in 2017 (7 years ago now, yikes...) and this Barre Cardio format was always my favorite to teach. I hope you enjoy it as much as I do! Have fun! 😊 🌸...
35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
Просмотров 373 тыс.28 дней назад
Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from www.epidemicsound.com/referral/n9a93q/ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time d...
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
Просмотров 852 тыс.2 месяца назад
This Beginner to Moderate level Express Pilates class is perfect for when you are short on time but want to move and feel energised! I hope you enjoy it. 😊 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie R...
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
Просмотров 366 тыс.2 месяца назад
This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen your upper body but also stretch your back to help release any tension. I hope you enjoy it! 😊 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ♡ INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from www.epidemicsound.co...
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
Просмотров 255 тыс.2 месяца назад
Breathe, stretch and strengthen your body in this well-rounded yoga workout flow. 😊 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🌸 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from www.epidemicsound.com/referral/n9a93q/ DISCLAIMER: Pleas...
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
Просмотров 873 тыс.3 месяца назад
I hope you enjoy this Classical Mat Pilates inspired class! My mum had all the Mari Winsor Pilates DVDs when I was growing up and I loved to do them when I got home from school. That is when I fell in love with Pilates so the classical moves really hold a special place in my heart. This is only classical inspired as I added in some non-traditional moves too. Have fun! 😊 🤍 ¿Hablas español? Subsc...
15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
Просмотров 659 тыс.3 месяца назад
Get ready to move with this Express Pilates Workout. This class is dynamic and fast-paced so don't worry if you have to do it a few times to get the feel of it. Have fun! 😊 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Video...
20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good
Просмотров 543 тыс.3 месяца назад
I hope you enjoy this gentle and relaxing yoga flow! This class is perfect for those days when you are low on energy, recovering from feeling unwell or just need to take it easy. This class would also be perfect as a gentle morning practice to start to your day or a relaxing evening practice to unwind. 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYk...
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
Просмотров 767 тыс.4 месяца назад
Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videogra...
20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)
Просмотров 511 тыс.4 месяца назад
Get ready to strengthen your glutes in this 20 minutes pilates class! You don't need any equipment; however, you could always add a resistance band to make it extra spicy. Have fun! 😊 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnic...
15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
Просмотров 452 тыс.5 месяцев назад
Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling energised and ready for the day ahead! 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Mu...
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
Просмотров 1,4 млн5 месяцев назад
Work the entire body with this 35 Minute Intermediate Full Body Pilates Workout! 😊 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from www.epidemicsound.com/referral/n9a93q/ DISCLAIMER: Please...
20 MIN EXPRESS PILATES WORKOUT || At-Home Intermediate Pilates (No Equipment)
Просмотров 929 тыс.6 месяцев назад
Get ready to move with this Express Pilates Workout. Perfect for when you are short on time but want to move, feel strong and feel energised!😊 🤍 ¿Hablas español? Subscribe to my Spanish RUclips Channel. ruclips.net/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music fr...
35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)
Просмотров 581 тыс.6 месяцев назад
35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
Просмотров 993 тыс.7 месяцев назад
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
Просмотров 840 тыс.7 месяцев назад
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best
Просмотров 460 тыс.8 месяцев назад
25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Просмотров 1,7 млн8 месяцев назад
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
Просмотров 874 тыс.9 месяцев назад
40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)
Просмотров 1,1 млн10 месяцев назад
15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)
25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)
Просмотров 1,4 млн10 месяцев назад
25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
Просмотров 1,8 млн11 месяцев назад
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
Просмотров 527 тыс.Год назад
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
Просмотров 4 млнГод назад
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Просмотров 7 млнГод назад
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
Просмотров 1,9 млнГод назад
30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
Просмотров 1,2 млнГод назад
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
Просмотров 2,3 млнГод назад
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
Thank you!
😅😅😅💪🏻
I'm so Grateful , thanks Nicole
I love your workouts. Thank you 🙏🏼
Thank you
Thank you Nicole 💓
Thank you Nicole ❤
So glad I found your channel!
Great to see a new workout with new moves and location! Yay!
Thank you, I dont have a mini ball!
🤩
Wow Nicole just when I feel like I can't love your content any more you go and post a workout like this ❤️❤️❤️ loved that so much!
Dear Nicole, Thank you for your awesome videos. Because some of them are 10-15 minutes, I find that I stick with them more (i.e. mostly everyday!) I have noticed changes in my body with just doing 15 minutes of yoga or pilates on a regular basis. I think that CONSISTENCY is the key! LOVE the scenery. Where is this beach that is shown on your videos? I love the variety of videos and lengths of time. Thank you for being so awesome, and please keep new videos coming (especially the short ones!)
This yoga needs some energy 💪💪💪😊
day 1: ✅
Thank you Nicole for kicking my butt during this class! Now I feel energized and ready to take on the day! Although I was hearing this alarm/cricket noises in the background throughout the whole class that I haven't noticed in any other classes before, is it just me? 😅
WOW... so challenging! Thank you, Nicole! Every video I follow it feels like you're looking at me correcting my position. That's amazing! God bless you.
Thanks!
The breathing instructions you deliver with each movement are so helpful. Thanks Nicole! Looking forward to more long workout videos like these :))
Thanks for wonderful workout! With you all seems easier😂
PLEASE do more of these videos, it was SOO good 🙏🏽🙏🏽
Day 1 ✅
How come every video you do is excellent!!!???
❤❤❤❤
AWESOME!!! Nicole I think it would be really cool if you made videos to learn how to do Yoga positions with a routine. For example how to do splits
So good! Thank you!!!
lfg!!!! i feel soooo good after this one thank u nicole ♥
lovely start to my day! i love your workouts Nicole, thank you!!
i loved it 😻
Flawless....
I can’t stand on my hands 🥲 why
This is way to hard for me :((
Your classes are incredible, thank you so much for consistently helping people. I started pilates recently while already going to the gym and I feel a huge change.
🤩
Love this background, a little extra to a nice workout.
Thank you. Namaste 🙏🏻
Super🤩
Stunning😍
This workout was deadly... I wasn't expecting that at all but I was pleasantly surprised! Thank you Nicole for being such a brilliant teacher.❤
did this with a resistance band and the burn was incredible!! thanks nicole :)
Thank you Nicole!
Nicole, you really got me on this one.🤣 I usually don't sweat a lot but today got me dripping enough to fill a bucket with sweat! How do you look so elegant while doing it? I had to take lots of breaks inbetween but I am glad I was able to finish it. I am so happy to becoming a confident pilate girlie.♥♥♥♥♥
Love it! Thank you
❤ Thanks . You are a sweet heart.
Your workouts are LIFE for me! Seriously - thank you so much for all your work, dedication & passion, Nicole! I hope you know how much of an impact you create. Lots of love to you 💋💕
Thank you so much, dearest Nicole. Soooo beautiful and absolutely perfect for the kind of days with low energy. Thank you so much and lots of love and gratitude 🌼🌼🌼
Thanks!❤
Muito bom!!!
It’s my favourite class ❤❤❤
Thank You 😊